{"id":1488,"date":"2021-11-15T10:35:11","date_gmt":"2021-11-15T10:35:11","guid":{"rendered":"https:\/\/spswierzno.edu.pl\/?p=1488"},"modified":"2022-03-28T09:04:34","modified_gmt":"2022-03-28T09:04:34","slug":"warzywa-uwielbiamy","status":"publish","type":"post","link":"https:\/\/spswierzno.edu.pl\/?p=1488","title":{"rendered":"Warzywa uwielbiamy"},"content":{"rendered":"<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 fe6kdd0r mau55g9w c8b282yb d3f4x2em iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m\" dir=\"auto\">&#8222;S\u0142odyczy smakoszami nie jeste\u015bmy za to warzywa uwielbiamy&#8221; &#8211; tak twierdz\u0105 nasi najm\u0142odsi uczniowie&#8230;.. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"?\" width=\"16\" height=\"16\"><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/1f643.png\" alt=\"?\" width=\"16\" height=\"16\"><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"?\" width=\"16\" height=\"16\"><\/span><\/span><\/p>\n<p>Warzywa maj\u0105 wiele w\u0142a\u015bciwo\u015bci oraz liczne warto\u015bci od\u017cywcze &#8211; mog\u0105 one pom\u00f3c w zapobieganiu wielu chorobom, takim jak zawa\u0142, udar, a nawet nowotwory. Dlatego warto wprowadzi\u0107 warzywa do swoich posi\u0142k\u00f3w, nie martwi\u0105c si\u0119 przy tym o ich kaloryczno\u015b\u0107 \u2013 warzywa dostarczaj\u0105 niewiele kalorii.<\/p>\n<p><strong>Warzywa<\/strong> s\u0105 podstaw\u0105 <a href=\"https:\/\/www.poradnikzdrowie.pl\/zywienie\/zasady-zywienia\/nowa-piramida-zdrowego-zywienia-wiecej-warzyw_43478.html\" target=\"_blank\" rel=\"noopener\">piramidy zdrowego \u017cywienia<\/a> opublikowanej przez Instytut \u017bywno\u015bci i \u017bywienia, co oznacza, \u017ce powinny znale\u017a\u0107 si\u0119 w jad\u0142ospisie ka\u017cdego cz\u0142owieka. Warzywa maj\u0105 wiele <strong>w\u0142a\u015bciwo\u015bci<\/strong> zdrowotnych i dostarczaj\u0105 wielu <strong>warto\u015bci od\u017cywczych<\/strong>. Podczas ich jedzenia nie musimy mocno si\u0119 ogranicza\u0107, poniewa\u017c ich <strong>kaloryczno\u015b\u0107<\/strong> jest niewielka. Zaleca si\u0119 dodawanie ich do niemal\u017ce ka\u017cdego posi\u0142ku, tak aby spo\u017cy\u0107 przynajmniej \u00bd kg warzyw na dob\u0119. Wraz z owocami powinny zaspokaja\u0107 ponad po\u0142ow\u0119 dziennego zapotrzebowania na po\u017cywienie w ci\u0105gu dnia, przy czym proporcjonalnie warzywa powinny stanowi\u0107 \u00be, a owoce \u00bc w tym zapotrzebowaniu. Kolory warzyw s\u0105 szczeg\u00f3lnie istotne, poniewa\u017c \u015bwiadcz\u0105 o zawarto\u015bci naturalnych barwnik\u00f3w, takich jak chlorofil, karotenoidy czy antocyjanozydy, kt\u00f3re mog\u0105 pomaga\u0107 w walce z r\u00f3\u017cnymi chorobami. Warzywa dzieli si\u0119 na grupy kolorystyczne:<\/p>\n<ul>\n<li>czerwone &#8211; s\u0105 skarbnic\u0105 g\u0142\u00f3wnie likopenu, antocyjan\u00f3w i potasu,<\/li>\n<li>zielone &#8211; obfituj\u0105 w chlorofil i witamin\u0119 C,<\/li>\n<li>fioletowe &#8211; s\u0105 \u017ar\u00f3d\u0142em antocyjanozyd\u00f3w.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1489 size-full\" src=\"https:\/\/spswierzno.edu.pl\/wp-content\/uploads\/2021\/12\/257410182_300207038772209_3748662378451053589_n.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"https:\/\/spswierzno.edu.pl\/wp-content\/uploads\/2021\/12\/257410182_300207038772209_3748662378451053589_n.jpg 720w, https:\/\/spswierzno.edu.pl\/wp-content\/uploads\/2021\/12\/257410182_300207038772209_3748662378451053589_n-225x300.jpg 225w, https:\/\/spswierzno.edu.pl\/wp-content\/uploads\/2021\/12\/257410182_300207038772209_3748662378451053589_n-660x880.jpg 660w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;S\u0142odyczy smakoszami nie jeste\u015bmy za to warzywa uwielbiamy&#8221; &#8211; tak twierdz\u0105 nasi najm\u0142odsi uczniowie&#8230;.. Warzywa maj\u0105 wiele w\u0142a\u015bciwo\u015bci oraz liczne warto\u015bci od\u017cywcze &#8211; mog\u0105 one pom\u00f3c w zapobieganiu wielu chorobom, takim jak zawa\u0142, udar, a nawet nowotwory. Dlatego warto wprowadzi\u0107 warzywa do swoich posi\u0142k\u00f3w, nie martwi\u0105c si\u0119 przy tym o ich kaloryczno\u015b\u0107 \u2013 warzywa dostarczaj\u0105\u2026 <span class=\"read-more\"><a href=\"https:\/\/spswierzno.edu.pl\/?p=1488\">Dowiedz si\u0119 wi\u0119cej &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,39],"tags":[],"class_list":["post-1488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-wydarzenia"],"_links":{"self":[{"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/1488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1488"}],"version-history":[{"count":1,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/1488\/revisions"}],"predecessor-version":[{"id":1490,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/1488\/revisions\/1490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/media\/1489"}],"wp:attachment":[{"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}