{"id":12098,"date":"2026-02-23T16:25:02","date_gmt":"2026-02-23T16:25:02","guid":{"rendered":"https:\/\/spswierzno.edu.pl\/?p=12098"},"modified":"2026-02-25T08:30:53","modified_gmt":"2026-02-25T08:30:53","slug":"jak-pokonac-depresje","status":"publish","type":"post","link":"https:\/\/spswierzno.edu.pl\/?p=12098","title":{"rendered":"Jak pokona\u0107 depresj\u0119"},"content":{"rendered":"<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x1f6kntn xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\">Podczas zaj\u0119\u0107 z <span style=\"color: #008000;\"><strong>edukacji zdrowotnej<\/strong> <\/span>uczniowie dowiedzieli si\u0119, <strong>czym jest depresja i jak mo\u017cna z ni\u0105 walczy\u0107<\/strong>. <\/span><\/p>\n<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x1f6kntn xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\">Rozmawiali\u015bmy o znaczeniu rozmowy, wsparcia bliskich, dbania o zdrowie psychiczne oraz o tym, \u017ce <span style=\"color: #808000;\"><strong>proszenie o pomoc to oznaka si\u0142y, a nie s\u0142abo\u015bci<\/strong><\/span>. <\/span><\/p>\n<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x1f6kntn xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\">Wiedza i empatia to pierwszy krok do pomagania sobie i innym. <strong>Z depresj\u0105 walczymy ca\u0142y rok<\/strong>&#8230;<span style=\"color: #800000;\"><strong>nie tylko 23 lutego<\/strong><\/span> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\" alt=\"\ud83e\udd17\" width=\"16\" height=\"16\"><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/2665.png\" alt=\"\u2665\ufe0f\" width=\"16\" height=\"16\"><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1\/16\/1f91d.png\" alt=\"\ud83e\udd1d\" width=\"16\" height=\"16\"><\/span><\/span>.<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Podczas zaj\u0119\u0107 z edukacji zdrowotnej uczniowie dowiedzieli si\u0119, czym jest depresja i jak mo\u017cna z ni\u0105 walczy\u0107. Rozmawiali\u015bmy o znaczeniu rozmowy, wsparcia bliskich, dbania o zdrowie psychiczne oraz o tym, \u017ce proszenie o pomoc to oznaka si\u0142y, a nie s\u0142abo\u015bci. Wiedza i empatia to pierwszy krok do pomagania sobie i innym. Z depresj\u0105 walczymy ca\u0142y\u2026 <span class=\"read-more\"><a href=\"https:\/\/spswierzno.edu.pl\/?p=12098\">Dowiedz si\u0119 wi\u0119cej &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":12101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,50,49,46,48,39],"tags":[],"class_list":["post-12098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-dla-uczniow","category-program-edukacyjny","category-szkola","category-warsztaty","category-wydarzenia"],"_links":{"self":[{"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12098"}],"version-history":[{"count":1,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12098\/revisions"}],"predecessor-version":[{"id":12102,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/12098\/revisions\/12102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=\/wp\/v2\/media\/12101"}],"wp:attachment":[{"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spswierzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}